Cambodia with children: the south coast

Cambodia is an easier country to travel with children than people expect. Cambodians adore them, nobody minds noise in a restaurant, and the food is mild by regional standards. The hard parts are the heat and the distances, and both are manageable if you plan around them.

We host families regularly in Kep, so this is written from the practical end rather than the brochure end.

Why the south coast suits families

Angkor is the reason most people come to Cambodia, and it is brutal with small children — vast, hot, and stone. The south coast is the opposite: short distances, swimming, a market that is interesting for ten minutes rather than four hours, and somewhere to sit afterwards.

Three or four days here balances a trip that is otherwise temples and cities.

What actually works with children

The crab market — crabs pulled live out of the water in front of you is the best twenty minutes in Kep for a six-year-old. Go late afternoon when it's cooler.

Swimming — Kep's beach is small but has a proper swimming area, and it's calm. Rabbit Island is better if the boat ride appeals; it's twenty minutes and children generally love it.

Kep National Park — the loop is paved and cut flat into the hillside, so it's walkable for school-age children and much of it is manageable with a pushchair. Eight kilometres is too far for most families; walk a section and turn back.

Pepper farms — more interesting to children than it sounds, because there's something to pick up and smell.

Boat trips in Kampot — the firefly trips especially, if your children stay up.

What doesn't

  • Bokor Mountain — an hour of hairpins each way, and cloud at the top. Fine for teenagers, miserable for the car-sick
  • Long travel days. Three to four hours in a minivan is the limit; break Phnom Penh to the coast if you can
  • Midday anything. Plan mornings and late afternoons and write off 11am to 3pm

The heat

This is the real constraint, not safety or food.

  • November to February is the only season we'd recommend with small children — see the month-by-month guide
  • April is 35–38°C. Don't
  • Air conditioning at night matters more than anything else on your list
  • Rehydration salts, hats, and more water than you think

Practical things

  • Tuk-tuks have no seatbelts. This is the honest trade-off of travelling here; most families accept it for short, slow hops and use cars for longer runs
  • Food is mild. Rice, grilled meat, noodles, fruit — easy. Ask for dishes without chilli and they will be
  • Mosquitoes are the main health consideration. Repellent, and long sleeves at dusk
  • Nappies and formula are available in Phnom Penh and larger towns, less reliably in Kep. Bring what you need
  • Cash and KHQR. Cards are rarely taken outside hotels
Still to write: The questions families actually ask us before booking, and anything about our own bungalows that matters for them — cots, which rooms sleep a family, whether the beach is watched.

Staying with us

Our Family Bungalow has multiple large beds and was built on site by the young Cambodians training with us. Kep is quiet, which with children is usually the point — nobody is walking past bars at eleven at night.

Tell us your children's ages and we'll give you a straight answer about whether this suits your family, including if the answer is that Kampot would suit you better.